Diabetic Diets|Diabetic Cooking

Recent studies show that about one out of seven people all over the world is inflicted with pre diabetes. This condition is when the person already has diabetes but it has not developed into full blown diabetes. What this means is that once you know that you have pre diabetes, this is the perfect opportunity, and perhaps the only opportunity you have left to counter the effect of diabetes and stay healthy. You have to change to diabetic diets when you are able to detect this state in order to prevent it from becoming type 2 diabetes. So first things first, how do you know if you have pre diabetes?
Early signs that you should look out for include your genes and your physical state. Ask yourself this, do you have a family member who has diabetes? A brother, a sister, mother, father or anyone in your family who has diabetes can indicate that you too can develop this condition later on in your life. In other words, it’s in your genes. Having a family member with this condition raises the chances of you having the same condition considerably. Next question you should ask yourself is if you are obese, overweight or fat. Those with weight problems also have a higher chance of encountering diabetes later on. In line with that, do you exercise regularly? Do you participate in regular physical activities? If your answer is no, then again your chances of having pre diabetes rises once again. Another thing, those who are 45 years and above are much more prone to developing pre diabetes compared to younger people since their immune system doesn’t function as well as it used to.
Based on the questions, if you think you have pre diabetes, there is a way to find out for sure, two ways to be exact. One is to take an Oral Glucose Tolerance test and the other is to take a Fasting Plasma Glucose test. If it shows that you are positive with pre diabetes, then you should act now by changing into diabetic diets. If not, then more likely than not, it will develop into type 2 diabetes and become a major health issue for you.
If that is the case, the first thing you should do is to change your exercise habits, and if you have no exercise habit, then grab one now. It is important to regularly exercise your body so that you burn all that excess glucose in your body. It will help you to be fit and be healthy as well. Health experts and doctors agree that at least an hour of daily physical activity is needed. It need not be strenuous or anything, just as long as you move your body and you are active, that would suffice. Cardio vascular exercises such as brisk walking and golf, without the golf cart of course, are ideal for this.
The second major factor when it comes to avoiding type 2 diabetes from developing is to take on one of the many available diabetic diets out there. This does not involve anything fancy or anything expensive, it simply means that you have to eat healthier meals. Eat more fruits, put in more vegetables into your diet and avoid those which are unhealthy especially sweets and sugar.
You can also opt to take in some medication for diabetes which will slow down its development, but this won’t be able to prevent it all on its own. The fact of the matter is, you need to change your lifestyle, and your eating habits in order to counter the effects of type 2 diabetes and stay healthy.